Most people agree that laughter is good for you in every way possible. The research shows the laughter that has many outstanding benefits of a good sense of humor and a good laugh. The old expression “laughter is the best medicine” is not just a cliche, but the real scientific value.
What happens when we laugh? our physiology changes:
Our blood pressure and heart rate to go immediately, but then declined at a lower level than before. The more you laugh heart rate and blood pressure is likely to improve.
Our breathing has improved. Laughter makes us breathe more deeply than before, sending more oxygen to the blood and nutrients throughout our system. Most of us breathe shallow breaths, deep breaths, they should be, and often the use of oxygen. decreases production of stress hormones and our immune system is therefore better to prevent disease. On the system to increase the protein molecules or antibodies to fight disease. Scientists are now studying the positive effects of laughter may be the production of these antibodies as they relate to the fight against cancer.
People with good sense of humor that laughs every day are more likely to have healthier hearts. In a study from University of Maryland found that people’s heart disease is 40% less likely to laugh or smile as a whole. The researchers found that laughter is likely to protect the heart.
Laughter helps to oxygenate the blood and improve brain function. Some studies have shown that after the cases, some improvement in their ability to grasp new learning material, which shows the improvement of learning centers in the brain.
What are some other advantages? humor and laughter helps to mute the anger. Most tense situations can be mitigated by injecting some humor at the right time.
Humor reduces stress and helps a person develop a better perspective. Often it’s much better at the comic side of things more serious side.
Humor brings people together and make a more relaxed atmosphere. Everyone enjoys having fun and laughing a lot of fun (and infectious). Developing a sense of humor may refuse to depression, by replacing negative emotions with pleasurable emotions. Humor seems to boost our energy levels. When we laugh and have fun, we are ready to engage in more activities. Humor “breaking the ice” and help people get to know each other easily. When meeting someone for the first time is always better to share a laugh from the appeal.
How to develop a sense of humor. Try to get a more favorable: Everyday aim would be to hire a stranger (or a friend or family member), with “Good morning”, “How are you?” or “You look good today.” By making small raises spirits and creates a positive relationship to develop a mood of humor .. smile often: If you make eye contact with someone laugh. This is a small pleasantry that will help keep morale and spirits high. learn to laugh at every day: Listen to your favorite comedian, with people who enjoy humor, try to see things in a humorous point of view, and just “lighten up”
Do yourself too seriously: Pay attention to the silly things you do, the information in vain you are, you know how many things it’s not really important information on whether you’re too tense for your own good, and then begin to put some fun in itself.
Try to say something funny: After you see some funny things in your world, try pointing them to your friends. Think about dealing with more humor laden conversations, even the economy (although it may keep the amateur), politics or any topic. is a sense of humor is important to enjoy your life. This helps to reduce stress, improve your relationships and may even prolong your life. If you already have a sense of humor, use it as often as possible. If not, it is rapidly expanding.